Introduction to Cryotherapy for Athletic Recovery
How we train, eat, sleep, and recover all directly impact our performance. Athletes should prioritize recovery as it plays a crucial role in overall performance and long-term success. If you’re looking for a new way to recover after a basketball training session, game, or season, consider integrating cryotherapy into your routine to help reduce inflammation, increase blood flow, and boost energy.
What is Cryotherapy?
Cryotherapy is a therapeutic technique that uses extreme cold temperatures to aid in athletic recovery and rehabilitation. Cryotherapy treatments expose the body to temperatures between -140 and -160 degrees Celsius using concentrated nitrogen gas in a specialized chamber called a cryosauna. A session typically last 1-3 minutes. This controlled cold exposure has been studied for its effects on inflammation reduction, blood flow enhancement, and recovery acceleration.
Benefits of Cryotherapy
Scientific research suggests cryotherapy may provide several physiological benefits to athletes including:
- Reduced inflammation and muscle soreness
- Improved circulation and recovery time
- Enhanced metabolic response
- Potential pain management benefits
This therapeutic approach can be beneficial for athletes at all levels, from competitive sports participants to recreational fitness enthusiasts. The treatments aim to support the body’s natural recovery processes and help maintain consistent training schedules.
Recover at Halo Cryotherapy
If you’re interested in adding cryotherapy into your recovery routine, look no further than Halo Cryotherapy Recovery & Wellness in Minnetonka. We’re here to help you stay on top of your game and get the most out of the work you are putting in to reach your basketball goals.
Since 2013, our team has specialized in whole body cryotherapy and localized cryotherapy to help reduce inflammation, increase blood flow, and increase energy and recovery. We have also expanded our recovery options to include Normatec compression, infrared sauna, dry float therapy, as well as Hyperice percussion treatment tools. As the use of cryotherapy in sports has grown in popularity, our focus at Halo is our clients. We work to create relationships in our communities, supporting local teams and athletes of all ages to help them feel good and perform better.
Schedule an Appointment
Halo Cryotherapy has partnered with Hoop Habits to make recovering with us easier. Ask Anthony and his team of trainers how you can recover with Halo. If you have any direct questions for our team, please feel free to reach out to Jack at jack@halocryo.com for more information.
About the Author
Elevate your wellness journey with Halo Cryotherapy Recovery & Wellness Center. Their services are uniquely crafted for your rejuvenation journey including cryotherapy, infrared sauna sessions, dry float bed experiences, and compression therapy.